Day 9: I'm blaming Columbus!!!

Holiday? What holiday! No Bootcamp yesturday so here we go Monday...and tuesday too! YAWN We met @ Wainwright field like usual.

Exercise -
Jog back and forth
10 jumping Jacks, 10 Knife Jacks X3
Walking Prison Squats

mat work
10 Bird thingys I can't remember what they were called (get on hands and knees and extend right arm out front and kick left leg back and then switch sides)
Plank for 20 seconds.
(that series x3)

circuit training
did circuit x2 for 1 minute at each station

1 - Squat raises w/weights
2 - Step ups w/knee raises 1st time and kicks the 2nd time
3 - Squat Jumps - vertical jumps
4 - Box with 2, 4 on top and 3,1 on bottom and had to hop w/both feet following the numbers @ same time as fast as you can
5 - Plank sing balance board
6 - walking lunges
7 - Boxing using resistance band
8 - Rowing using resistance band

Jogged for 20 seconds, plank for 20 seconds x3

stretches
Band on foot lay on back pull towards you then to each side.

*****
Food -
Banana
Choco Milk
Grapes
Oatmeal
6 in meatball sub with american cheese on italian (Subway)
1/2 sprite
handful of doritos
Choc. Glazed Donut
Choco Milk


FOOD WAS NOT GOOD TODAY!!! probably why I felt like CRAP all damn day!!! SOOOO TIRREEDDDD