Day 10: Cold hurts...

Cold & Rainy but still outdoors!! this morning we met at the Casco Bay Ferry Terminals so we at least had a roof..but still outside :(

Jogged
Jumping Jacks, Steel Jacks x2
Running on balls of feet
Skipping

Woodchoppers (take weights, squat bring weights down then stand up life weights above head then do two tricep lifts from behind head then back to squat), Side Plank Position - 20 seconds per side.... x3 for those two

Running (20 seconds), Walking Lunges (20 Seconds) x 3

Ts and Ys
Flat back position bending at hips and hold hands down next to each other with thumbs pointing out...shoulders locked. extend thumps and arms out to make a t with back. Then go up to make a Y instead at at 45 degree angle x3

Shoulder Press
lay on back - shoulder locked lifted weights straight up and down (x15), did the same but at a 45 angle kind of doing a small circle (x15), Regular Plank Routine x3

Lunge & Stretch ( start in lunge positionthen as you stand you follow through with weight reaching up in a stretch (each side x15), Mountain Climbers (20 seconds) x3

Stretches
Used Band like before on feet and did a quad stretch as well

*****
Food
Oatmeal
Fiber One Bar (choco and Oats)